Ozempic (Semaglutide), a popular GLP-1 medication, is known for its effectiveness in blood sugar regulation and weight loss. However, some users experience fatigue while their bodies adjust to the medication. Here are some expert tips from the team at Púr MedSpa to help you manage and combat fatigue while taking Ozempic.
Focus on Nutrition
Ensuring you maintain a balanced diet is crucial while on Ozempic. Dr. Amy Lee, MD, emphasizes, “Just because the appetite is suppressed doesn’t mean you don’t need to eat.”
Consume Enough Protein: Protein is essential for maintaining energy and muscle mass. Dr. Mir Ali, MD, suggests, “Some things that might help a person feeling tired while using weight loss medications are making sure that they are consuming enough protein.” Bone broths and smoothies are great options for getting protein without feeling overly full.
Eat Frequently
What you eat is important, but so is when you eat. Large meals might not be suitable while on Ozempic.
Eat Small, Regular Meals: Dr. Libu Varughese, MD, advises, “Eat regular, small meals throughout the day and overcome the urge to deprive yourself of food.” This approach helps maintain energy levels throughout the day.
Hydrate
Staying hydrated is essential, as Ozempic can reduce your thirst.
Drink Plenty of Fluids: “Dehydration is notorious for causing you to be tired,” Dr. Varughese says. “Make it a point to drink regularly throughout the day.” Aim for a gallon of water a day, but pace yourself. Start with a quart of water when you wake up, and ensure your urine is clear.
Exercise
Exercise might seem challenging when you’re tired, but it can actually help boost your energy.
Engage in Light Exercise: “Regular exercise is important as this helps maintain metabolism and muscle,” says Dr. Ali. Avoid intense workouts; instead, opt for walking and light weights. “You don’t need to burn a lot of calories at the gym. Keep it simple,” Dr. Sue Decotiis, MD, advises.
Sleep
Getting enough sleep is fundamental to combating fatigue.
Prioritize Sleep: “Try to get at least seven to eight hours of sleep per night,” Dr. Ali recommends. Good sleep hygiene can significantly improve your energy levels and overall well-being.
Additional Support from Púr MedSpa
At Púr MedSpa, we offer several treatments that can complement your weight loss journey and help manage fatigue:
- IV Drips for Energy: Boosts energy levels with essential vitamins and nutrients.
- B12 Shots: Enhances energy and metabolism.
- Hydration Therapy: Ensures your body stays well-hydrated, combating fatigue and promoting overall wellness.
“IV drips and B12 shots can be very effective in combating fatigue and providing a much-needed energy boost,” says Hannah F. RN. “These treatments ensure your body gets the essential vitamins and nutrients it needs to function optimally.”
Conclusion
While fatigue is a common side effect when starting Ozempic, there are several strategies you can implement to manage it effectively. By focusing on nutrition, eating regularly, staying hydrated, engaging in light exercise, and prioritizing sleep, you can maintain your energy levels and enjoy the benefits of Ozempic.
For personalized advice and additional support, visit Púr MedSpa. Our team of experts, including Dr. Finkelstein (MD), Dr. Ric S Kolluri (Hon.), CEO of Púr MedSpa, Nurse Practitioners, RNs and other medical providers., are here to help you navigate your weight loss journey and manage any side affects you might experience.
For more information or to schedule a consultation, visit our website at Púr MedSpa or call us at 469-750-2273. Your journey to better health and vitality starts here!
Expert Sources Dr. Mir Ali, MD, a board-certified bariatric surgeon and medical director of Memorial Care Surgical Weight Loss Center at Orange Coast Medical Center FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014. FDA. Dr. Sue Decotiis, MD, an NYC-based weight-loss doctor Dr. Libu Varughese, MD, an endocrinologist and the medical advisor at Aeroflow Diabetes Dr. Amy Lee, MD, the chief medical advisor at Lindora