How to Avoid Underarm Sweating at Work, Especially During Meetings 


Sweating at work, especially during important meetings, can be embarrassing and distracting. Here are some simple tips to help you stay dry and confident. 

Wear Breathable Fabrics 

Choose clothes made from natural fibers like cotton or linen. These materials allow your skin to breathe and can help reduce sweating. 

Use Antiperspirants Effectively 

Apply a strong antiperspirant at night before bed. This gives the product time to work overnight and helps block sweat glands more effectively. 

Stay Cool 

Try to stay in cool environments. Use fans or air conditioning to keep your workspace at a comfortable temperature. Drinking cold water can also help regulate your body temperature. 

Practice Stress-Relief Techniques 

Stress can increase sweating. To stay calm during meetings, practice deep breathing, meditation, or other stress-relief techniques. 

Wear an Undershirt 

An undershirt can absorb sweat and prevent it from reaching your outer clothes. Look for moisture-wicking fabrics that keep you dry. 

Consider Botox for Hyperhidrosis 

If you suffer from excessive sweating, Botox might be a solution. Botox can block the nerves that trigger sweat production, keeping you dry for several months. 


Following these tips can reduce underarm sweating and feel more comfortable and confident at work. If you need more help managing excessive sweating, consider scheduling a consultation with Pur MedSpa. 

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