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A generation ago, people used to consult a doctor only when they were ill or had any critical condition. Preventive […]

Stress is our body’s reaction to a challenge or demand. It is a feeling of emotional or physical tension. It

It is a Scientific fact that spending time and interacting with nature is not only enjoyable but also helps to

Eating habits show your table manners in front of the public. Clean eating is the essence of diet -just a

Vitamin C is a particularly important nutrient with several benefits that it can give to your body. It is a

Vitamins play a major role in keeping your mental health in balance. Absence of a few vitamins can lead to

Does my body get used to less sleep over time? Does a warmer bedroom promote better sleep? Does working out